by jonathansulkin | Apr 10, 2025 | Jonathan Sulkin
Sleep and mental health share a complex and bidirectional relationship. Poor sleep can contribute to the onset and worsening of mental health conditions, while mental health disorders can disrupt sleep patterns. Addressing sleep disorders in mental health therapy is...
by jonathansulkin | Mar 11, 2025 | Jonathan Sulkin, Social Therapy
Grief and loss are universal experiences that touch every individual at some point in their lives. Whether it’s the death of a loved one, the end of a relationship, or a significant life change, navigating through grief can be one of the most challenging and...
by jonathansulkin | Feb 4, 2025 | Jonathan Sulkin, Social Therapy
Social therapy, a dynamic and collaborative approach to psychotherapy, offers a unique framework for healing trauma and resolving conflict. Rooted in the principles of social constructionism and influenced by the works of scholars like Lev Vygotsky and Kenneth Gergen,...
by jonathansulkin | Jan 3, 2025 | Jonathan Sulkin, Social Therapy
In the realm of mental health, depression stands as a formidable adversary, affecting millions of individuals worldwide. While traditional treatments such as medication and therapy have proven effective for many, the emergence of mindfulness-based interventions (MBIs)...
by jonathansulkin | Nov 29, 2024 | Jonathan Sulkin, Social Therapy
In times of adversity, whether it is personal struggles, societal challenges, or global crises, resilience emerges as a crucial factor in navigating and overcoming difficulties. Resilience refers to the ability to adapt and bounce back from adversity, to withstand...
